Sunday, January 25, 2009

Diamond Valley Lake Marathon, New Record & Mouse Play

Detour and I drove to the Hemet, California area for the Diamond Valley Lake Marathon after flying down to Ontario. It was an easy drive in the uncommon misty morning of the Southern California desert. We parked about 100 yards from the start (which I love!) and easily picked up our packets 30 minutes prior to the start. (OK all you RD's that read this. Those of you that allow us day of race packet pick ups? You are the best!) I hate the big races more and more because of having to go somewhere the day before to go to some expo. This is why I am trying to avoid most
of the big marathons these days. Eugene Marathon? Eugene? Do you hear me? Day of race packet pick up and I will run your race every year. You force me to drive or fly to your city then sit around for a day. Nope, not gonna do your race. (OK rant complete).

We chatted with a few folks and walked over to the start line. They had about 150-200 runners for the marathon. It was a misty 52 degrees at the start. Perfect temperature! Altitude was a nice 1700 feet. Someone said go and off we went. Gail and I were near the back of the pack as usual and had a nice slow start. The course leaves the marina for about a 5 mile loop on nice rolling dirt trails before coming back to the marina and heading out around the lake for the next 21 miles. Gail and I ran for about a mile or so together then I said goodbye and picked up my pace. I had no real goals and would just play my speed by how I felt.

By mile 5 I was feeling pretty good so I picked up the pace across the first dam. It was a nice paved section about 1.5 miles. I figured 8:30 / 8:40 was good enough. We then were back on the trail (which is really just a dirt road). This trail is easy to run but does have numerous rolling climbs and descents. Much of the course is flat but there are some good little pushes uphill. I continued to pass a few runners every mile. My normal style of getting faster as the race goes on. I have never figured out why so many slower folks go out so fast on a long race? I would chat with many people on the course. Trying to say "Hi" or "Good Morning" to everyone. I am always amazed how many marathoners are shocked when I say this to them as I go by. Hey I am just trying to be nice! We are doing this for fun aren't we?

Around mile 10 I passed another Maniac. I said "Go Maniacs!" ( I didn't wear my colors today) and we started up a conversation. I said "Yeah I'm number 228" (My maniac number). He said "Yeah I know, Fat-Boyee". I was kind of shocked. "How did you know that?" "Oh I read your blog" he says. Wow I thought I was the only one that read this? Ha! Sir I forgot your name, if you read this thanks for the chat and nice job pushing it home at the end, I know you got that sub 4!

As we reached the second dam at around mile 16 I was getting a bit tired. Same fueling as I normally do. The mist had stopped and it was warming up a bit into the low 60's but still great weather. A woman had passed me here (first pass of the day) and she said I had been her target. We chatted and then she went on. On the far side of this dam at around mile 20 we had a short super steep uphill. This really took a toll on my legs and my spirit. I ran the entire course with no walking (except every other aid station) but I was hurting now. My speed dropped from the 8:40 range to somewhere around 9 minute miles. The course was now mostly back on the dirt which was sure easy on the feet. I kind of lost it mentally here. Knowing that if I pushed I could probably break 4 hours but I just didn't have the killer instinct in me today so I slowed to a 9:45 pace. I just tried to keep strong, but I was really battling the demons the last 6 miles. I continued to pass folks and at about mile 22 my Maniac friend zipped by me very strong as he was going for sub 4. I wished him well as he was only the 2nd racer to pass me on the day.

The last two miles I really wanted to walk. I cranked up my ipod super loud. I thought it might help push me along. With one mile to go I was at around 3:51 but I thought I had slowed down to over a 10 minute pace so I figured no big deal. I would still get a good time but no sub 4. I came around the corner off this hill and there was the finish line. "Wow! It's that close?" I looked at my watch and it said 3:58:00. "Hey go big fella, you can get your butt to the finish line in two minutes!" So I gave it a hard push, maybe not 100% but a good 90% kick. As I came off the hill I looked at my watch. 3:59:02. "Wow, I still may do this. Push!" As I came to the final straight stretch I looked at my watch again, 3:59:50. "What!!! No way it took me two minutes to get only to here!!! ARRGH!!!!" So I pulled back and just cruised on in. I crossed the line at 4 hours zero minutes and 50 seconds. My third fastest marathon. And I didn't even try real hard on this one. I was still amazed that I couldn't do that last part in under two minutes. My watch says I ran the last mile at a 9:46 pace. Slow but no death march pace that I have seen before. The last 1/4 mile was at an 8:30 pace so I did OK, it was just farther than I thought.

I was tired after the finish but happy with my results. I felt pretty good and just walked around for a bit. The finish food was very poor for any race. All the had was orange, banana slices and some water. I don't get that? Just get some bagels and a few other things like soup and everyone would be happy. I went to the car after chatting with quite a few other racers I had seen on the course. Most all had a good day. Even the young kid who had a hurt knee, his longest training run was 15 miles and this was his first marathon. He was pretty excited as he finished under 5 hours. Good for him!

Now to talk about my new record that is in the title. I hope you are all sitting down? (You are stupid if you are reading this at your computer standing up anyway! Ha!) Yep it is a new first for me. I didn't stop to take a leak the entire race. Those of you that know me much now be fainting. But yes, no potty breaks for me on this entire course. Whoo! Hoo!

I got the camera out and waited for Gail. Hoping to get a few shots of her as she approached the finish line. She finished in 5:09. She was happy and felt real good. We hung around for a bit and then headed out on the road. The flights were full that day so we decided to stay another night and leave Sunday morning.

We arrived at our hotel right next to the Mouse's house. All we had to do after a shower and a rest was walk about a mile and we got in. Yep, thats right. We went to Disneyland and California Adventure. It was pretty crowded so we stood in some long rides and didn't get to do all the rides we wanted to but it still was a fun time till 11pm. Thanks Mickey!

We had a great suite at our hotel as they upgraded me for free. It was a short night but we got out of Orange County airport early enough to make it back to PDX by noon.

This was a good course and I highly recommend it to those that like a mostly dirt trail marathon. I had fun and would do it again if I lived closer. 4 stars out of 5 this reviewer says. Only weak points? Post race food. Everything else was great! Good job Mr. RD!

Whats next? Hagg Lake 50k mudfest in February. I need to get more hill work in for sure. My legs are super sore today. Haven't been like this after a race in 6 months or more. My quads are really trashed but my hamstrings are fine. Just the opposite of what has been happening. I think the balance of power has switched back to the hammies like in previous years. I need to get my quads strong again.

Friday, January 23, 2009

First of the Season

Gail and I are off to So-Cal today for our first race of the year. We are going to Hemet to run the Diamond Valley Lake Marathon. The course is all on dirt roads-trails except for about 6 miles across a few dams. Weather is supposed to be in the 50's and 60's so it's a good temp to run in. I was hoping for some 70 and 80's to get the Oregon rust off my skin plus it would make our trip to Mouse Land after the race more fun. No real goals on this race just finish, feel good and enjoy a new place to run.

Tuesday, January 20, 2009

Pacific Rim One Day Run

Here is the flyer for the Pacific Rim One Day Run in Longview, WA. The race starts at 9am on March 21st and goes for 24 hours. I hope to make it the entire 24 hours this year or at least 80 to 85 miles. Which is one of my new year's goals for 2009. If you click on the picture it should blow up to full size which you can then print off.

Thursday, January 1, 2009

2009 Plans

I was thinking the last few days about what my running goals will be this year. 2008 was supposed to be my speed year. I didn't try but I did PR and break 4 hours in a marathon for the first "official" time. I also PR'd in the 50k and 50 mile distance. So I guess I did meet my goals even though I wasn't really consciously shooting for those in each of the races I did.

For 2009 I want to go farther. I have no clue how many miles I ran in '08 as I didn't keep a running log.

But for this year I want to due a minimum of a 100k (62 miles).

I would like to try and get up into the 85 mile range at some point.

I want to do the Oregon Trail Series again this year. I know I miss lots of other good races in other places but I like each one of these races too.

Oh and I will finish Waldo this year. You can count on that!

I want to do a back to back marathon. (Two marathons in two days.)

I would like to run a few more races in new states, maybe 3 or 4 this year.

Some day I do want to a 100 mile trail race but I am not sure it will be this year. I need to pick one and train specifically for it.

Lastly I just want to enjoy my running. When ever a health issue comes up I think this is it. I won't be able ever run again. Or at least not the long distances that I enjoy. Often running becomes a pain. Training is mostly a chore for me. I not one of those folks that can't wait to get out running. Once I am out I do like it but it is a challenge to get my butt out the door at times.

So there you have it on my goals for the running year.

C-Ya all out there.


Pigtail's "Snow" Marathon

So I am up in Seattle working over the weekend of December 20. That Saturday in Pigtail's Flat Ass Marathon and 50k. Gail needed another marathon in December to keep her "marathon a month" streak going. So she flew up to Seattle after work on Friday night. I worked until 12:30 am that same night. Lucky for us the race didn't start till 0800 and I was staying only about 10 miles away. We gathered our stuff and headed off to the race. It was a balmy 16 degrees at the start with a couple of inches of new snow on the ground. This is a nice low key race that only had 57 runners. We handed in our two cans of soup (entry fee was one for food bank and one for you after the race) got our bibs on and off we went. The race started under a bridge on a river. We headed up stream along the river on a nice double wide bike path. The Elevation at the start was 100 feet and we would get as high as about 500 fee on at the turn around.

It was pretty easy to run in at the beginning because the snow was so darn dry. Gail and I had started with only about 4 other runners. Most opted to take the earlier starts due to the forecast for heavy snow later in the day. Gail and I ran on together. The course is nice but pretty boring. Many long straight stretches along an noisy 4 lane road. The river does make for some nice site seeing at times but you had to watch your footing as the depth of snow increased the farther along the course we went. Gail and I ran together as time wasn't really a big deal to either of us this day. This was just one of those "get 'r done" races with the weather and all. Gail began to suffer a bit and I started trying to make up games to take her mind off things. It seemed to work as she kept up a good pace. Aid stations were simple but really all you needed. Gatorade, water and some gels. At the turn around they had a nice maned station with every kind of ultra food you would expect, plus Hot Chocolate. We ran into Michelle and Jessica here. We stayed at that AS for a good 5 minutes enjoying the goodies. We then ran with the M & J for a good 3 or 4 miles. Chatting about races and tons of other things. It was a great mental break.

At mile 16 I decided to pick up the pace and see how I could do the last 10 miles. So off I went. I felt a bit tired already and was a tad concerned so I took two Ibuprofen and of course 20 minutes later I felt much better. I tried to run sub 9:15's or so on the way back but it was tough for me with the snow on the trail. I crossed the line in 5:11. One of my slowest races ever but that wasn't a concern. I had a fun time and finished another marathon. Van gave me her hand made medal witch is of very nice wood with a picture of a pig on the front and even has little felt pink ears on it! I talked with Eric and enjoyed the warm soup and I began to cool off. Oh yeah, I ran the entire race in shorts. No one else on the course had shorts (ah remember the 16 degrees) and everyone thought I was crazy. Nearly half the runners I passed made a comment about my bare legs. I had done this before at this exact temperature and felt great and had no problem with being cold today. Us Fat Boyee's got lots of insulation you know.

Soon thereafter Detour came across the line smiling as always. She had a tough first half but really got going later on and finished strong. We had some more soup and cookies then headed off the 100 yards to our car. The drive back to Seatac was starting to get pretty "dicey". The snow was falling and we needed to find a Starbucks. We finally found one and loaded up on caffeine and sugar.

We got back to our hotel and took a nice hot shower. The snow really started to fall and the room I was in had great big windows. We decided to go to the airport though and try to get Gail out on a flight back to Portland. Well we ended up staying about 5 hours at the airport and flights just kept getting canceled as the snow was just coming down too hard for the ground folks to keep up with. So back to the hotel we went. I had to work in Seattle again on Sunday so we figured Gail could just wait and fly home with me. Well long story short. All flights Sunday were canceled too so we took our rental car and another pilot and drove home to Portland Sunday night. It took 3 hours longer than normal and was a real mess. But it was an adventure for sure!