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Just like my running I am slow to post on the run at the Forest Park 50k. It was to be a wet and muddy day here in Portland. Gail and I had a good time before the race chatting with our Ultra friends. Rick was making a comeback as it was his first race back from his little medical situation. The weather was just ugly with tons of rain for the first 3 hours or so but the temps were actual nice in the upper 50's or so. The race started at 0830 and we have a pretty good climb for the first 5 miles or so up Macleay trail then onto Wildwood. The race had quite a few runners this year as they started the 20, 30 and 50k all at once. There was
At aid station one at about the 10k mark I refueled and headed out. Never did look at my watch but was sure it was probably at around a 11 min pace or so due to the traffic and hills. Over the next 6 miles it was just rolling hills until we hit Salzman road. I started to notice that the course had been vandalized again and many folks were being led down the fire lanes when we should stay on Wildwood. I corrected quite a few but they were hesitant as the ribbons suggested they go the wrong way. We soon learned most everyone took a wrong turn somewhere as these idiots changed the course in multiple places. Around mile 10 or so I ran into Olga. We chatted for a bit but she was having family issues and was having to stop and answer her cell every time it rang. So I passed her up after we decided at aid #2 to get a photo taking together.
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I hit Salzman road and started the long climb up to the aid station. I grabbed some more water and a few snacks. I was again gellin' every 30 mins and water every 10 minutes. I was about to blast out of the AS when I saw Olga coming up the road. I yelled a few comments to her (something about getting you fanny in gear) and we then had Sarah take a picture of us.
Off I went to do the loop down the firelane. This was a nice downhill section and I let my legs just
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Out of AS 3 it was nice cruise down the road to Wildwood. I hit the trail and still felt good for the
I got into the last AS and was a happy runner knowing that the majority of the last 10k was downhill. As we had to make one more slid down I steep muddy section I was determined not to fall again. (Mud adds weight to this already fat 220 lb body!) Back on WW I was cruising right along, passing folks here and there. Crossing the Birch trail intersection I really began to fly. Nice big downhills! Again I told a few folks not to go down some trails as they were miss marked. I hit the technical section along the creek and noticed I was going to PR today. Yeah! But was sad as if I hadn't missed the turn earlier I would have broken 6 hours for sure. I guessed we ran about 1.5 miles extra. I broke out of the trail into the park with the finish line in sight. I cruised across with energy to spare at 6:05 and change. It sure felt great to finish with juice left in the tank.
Being a back of the packer most folks had already left. I ate some soup a coke and then heading to the car to change. As I waited for Detour to finish. (BTW...I think I should have that nickname now.) I ate some more and chatted with Olga and others for a while. Gail crossed about an hour later. She was a bit frustrated with the day but still did an awesome job. For those of you that
Well next up for us is the Deadwood, South Dakota trail marathon on June 8th. Then after that I work for 3 weekends so it will probably be the Flat Half Marathon on July 4th.
3 comments:
I did the math and you two "only" went .84 miles extra. But I'm sure it didn't seem that way running all the way up Saltzman! Congrats to Gail too for sticking it out. Maybe next year we can all run it and all go the right way. : ) Funny how we keep getting "lost" on home turf. Have fun at Deadwood!
Woo-hoo! Bonus miles! You just got more bang for your buck that day. Plus, you know you rested when you were sliding downhill on your butt, so you had to make up some extra miles...
.84M and all that complain??? Grow up, buddy!
You're right, you are blessed that Gail doesn't shoot you every time you do this insane thing with muddy behind, and instead joins you there:)
Hey, may be I'll see you some time soon? Man, did you see my summer schedule? This love also adds on to the travel time:)
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